Offerings

Ways to Work Together

All roads lead home. Some set you on the path. Others take you all the way there.

Some women begin with an Assessment, a single deep 90-minute session that brings clarity and a clear sense of what is needed. Others are ready to commit to the longer journey, where real and lasting change has the time and space to take root. Wherever you begin, the invitation is the same: to keep going.

Outcomes

Women in this work begin to notice things shifting quietly: digestion settling, sleep deepening, energy arriving without effort. Cravings lose their charge. Emotions begin to move through rather than take over. And slowly, almost imperceptibly, a trust returns in the body, in instinct, in themselves.

The Assessment

90 Minutes Online or In-Person Milan

Before we meet, you complete a detailed health history intake and share a tongue photograph and full-body image, so I can begin reading your constitution through the lens of TCM before we speak.

Together we explore digestion, energy, sleep, emotional patterns, and daily rhythm, mapping where you are with clarity, care, and without judgement. You leave with a clear picture of where you are and what is possible.

The experience includes:

A foundational 90-minute integrative session
TCM constitutional reading via tongue and body analysis
Personalized nourishment and seasonal recipe guidance
Foundational digestive preparation framework
Herbal recommendations where appropriate
A clear map of next steps aligned with your current season

This is not a surface-level consultation. It is a structured, integrative first encounter with your own system.

€180

Assessment fee deducted if you continue with the Foundation.

The Foundation

3 Sessions Online or In-Person Milan

For women who want structured support beyond a single session. This container focuses on creating initial stability, calming the body, strengthening digestion, and beginning to restore the conversation between Mind, Heart, and Gut. It is not the full arc of transformation. It is a structured and supported beginning.

The experience includes:

An initial 90-minute Integrative Assessment
Two 60-minute follow-up sessions for ongoing alignment
Gentle weekly check-ins to monitor your physiological and emotional state
A fluid nourishment plan, updated weekly to support your body's shifts
Personalized food structure and seasonal recipes
Foundational digestive preparation framework
Three guided meditations recorded specifically for your journey
Direct, quiet WhatsApp support between sessions

This is a structured and supported beginning.

€490

Assessment fee deducted if already completed.

The Homecoming

8 Weeks Online or In-Person Milan

The full arc of the work. Eight weeks of deep, structured, and entirely personalized support, moving through all three phases of Reset, Rewire, and Re-Live. This is where real and lasting change has the time and space to take root.

Sessions and Support:

A deep 90-minute initial intake session
Seven 60-minute weekly sessions to anchor the work
Continuous weekly assessments and ongoing WhatsApp support

Nourishment and Integration:

Customized weekly nourishment protocols, evolving as your body shifts
In-depth guidance on Chinese tonic herbs and medicinal mushrooms
A complete digestive strengthening framework
A guided pantry and kitchen review, online or in-person

Reflection and Somatic Practice:

Structured journal modules delivered progressively to match your phase
Gentle tracking for digestion, energy, and emotional awareness
Eight recorded guided meditations and tailored seasonal rituals

The full arc of the work, with the time and space for real change to take root.

€1.500

Or 3 monthly payments of €520
Milan clients may add Immersion experiences.

The Ongoing Return

Monthly Homecoming Graduates Only

For women who have completed the Homecoming and want to continue without losing the thread, one session a month, with ongoing support and a protocol updated to your current season and needs.

The experience includes:

One 60-minute monthly session
Updated seasonal nourishment protocol
One regulation or somatic practice
WhatsApp integration support
Tonic herb guidance adjusted seasonally

€135

per month

The Milan Immersions

For women working with me in person in Milan, the practice does not end in the session room. I offer a series of immersive experiences designed to bring the work into your body, your kitchen, and your daily life through your senses, not just your understanding. These are not workshops or classes. They are living encounters with the principles we work with together.

Cooking as Medicine

2–3 hours · €220

We cook together, not for pleasure or performance, but as medicine. Drawing on Chinese Five Element theory and TCM seasonal understanding, each session is built around your constitution, your current season, and what your body needs right now. You leave with recipes, understanding, and a felt sense of how food can become deep self-care.

The Kitchen Homecoming

2–3 hours · €200

We begin in your kitchen, reading what is there and what it quietly tells us about how you have been nourishing yourself. From that honest starting point, we go to the market together — choosing for your constitution, your season, and your body's current needs. This is not a shopping trip. It is a practice in listening.

Tonic Herbs and Mushrooms

2–3 hours · €180

A hands-on exploration of Chinese tonic herbalism and adaptogenic mushrooms: how they work, how to source them, and how to weave them into daily life. We prepare medicinal elixirs together, cook with them, and build a practice rooted in your constitution and the season you are in. You leave knowing what to reach for, and how to use it.

Somatic and Creative

90 minutes · €180

An in-person session moving between guided somatic meditation and art-making as self-inquiry. Using mark-making, color, and image as a language for what cannot yet be spoken — without needing any artistic skill. This is not about making something beautiful. It is about meeting yourself, perhaps more honestly than words allow.

All Milan Immersions are available as standalone experiences or as add-ons to any program. Sessions can be combined and tailored on request.

In their words

Lia

I worked with Andy for eight weeks of TCM, and it was exactly what I needed at a very tumultuous time in my life.

Each week, she gently added a new layer of understanding, helping me see how everything in my body and life is connected. Through this process, I learned how to better nurture and love myself.

I saw real, practical changes. My energy improved, my body felt more regulated, and I even started enjoying cooking, something I had never done before. I even lost some weight and inflammation, which was not a goal at all, but a welcome consequence.

Andy creates an incredibly safe and warm space where you feel truly heard and supported. Her warmth is one of a kind. This journey brought me a deep sense of serenity and empowerment when I needed it most. I highly recommend working with Andy to anyone looking for a reset, a better understanding of their health and food, and a more coherent and empowered way of living.

Chelsea

Andy has been by my side for the past three years, and the impact she has had on my life is something I carry with me every single day.

She is a truly special person, someone who brings calm, warmth, and a deep sense of safety just by being there.

Through her compassion, patience, and unwavering support, she helped me break harmful habits and destructive patterns that I had been stuck in for years. Her guidance, especially around daily gratitude and choosing to seek the light, has gently reshaped the way I experience myself and the world.

For the first time in my life, I am no longer fighting my own body. I feel at peace within myself, and I feel safe in a way I never thought I would.

Andy has always made me feel held, understood, and never alone. She has helped me build a strength within myself that I did not know existed, and I continue to turn to her guidance every day. I will always be deeply grateful for her. She is truly a gift.

Carla

Working with Andy is always a pleasure, she genuinely cares and always has great advice for any situation.

The information she shares is insightful and precious, and her passion for what she does comes through in everything. The tips she offers have personally brought me many real improvements. I feel very privileged to have met her and cannot thank her enough.

If something here has spoken to you, the next step is simply a conversation.

A quiet conversation to explore whether this work is right for you, right now. And if it isn't — I will nonetheless be glad we spoke.

Book a Free 20-Min Call

Or write to me directly: hello@nourisattva.com